Saturday, March 22, 2014

Weekend warriors

The weather is getting warmer (on the west coast) and people are flocking to the garden centres to buy plants to fill their gardens.
We always forget to check our personal fitness and we always suffer after the first day of garden work with sore aching muscles and sometimes more serious injuries such as pulled muscles.
Muscle aches and pains

These are all preventable, using one of our heat packs to warm up muscles will stop your muscles from pulling and if you should have those badge of honour aches the next day use a heat pack to relieve the pain naturally

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