You need to warm up the muscles so they can stretch more easily.
our Sports Therapy Wrap can be used hot or cold.
Cold for swelling and Hot for old aches and pains
You must take care warming muscles that you don't over extend the limits of the muscles, as heat can give you a false sense of extension and you may take the stretch passed what you would normally use, thus injuring the muscle even more.Use hot or cold |
Sports Therapy wrap |
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