Wednesday, June 5, 2013

How to relieve lower back pain fast and naturally

How to relieve lower back pain

Back pain relief - Back muscle pain relief

Most low back pain will get better with some activity. Avoid positions and activities that increase the pain, use ice and heat to help relieve the back pain. Once the back pain is gone there are several things that you can do to make sure that the pain does not come back or comes back less often, with good back pain management.

Sports Therapy wrap for back pain relief

 Muscle spasm in the lower back can create sensations that may range from mild discomfort to excruciating lower back pain. Heat therapy can help relieve  back pain and related tightness in the lower back. Sports Therapy wrap can be used for hot or cold therapy for all  back pain.

Why use heat for back pain relief..see here

 Many back pain problems result from strains and over-exertions, creating tension in the back muscles and soft tissues around the lower spine. As a result, this restricts proper circulation and sends pain signals to the brain.

For athletes or weekend warriors with sports injuries,pulled or aching muscles here is some information on the importance of keeping muscles warm before warm ups or stretches, the sports therapy wrap will help reduce the muscle injuries.

Recent studies have found that heat wrap therapy proved to be more effective
back pain relief than oral pain medications such as ibuprofen and acetaminophen.

Physiotherapy in sport

Heat packs are used in physiotherapy for sport injuries to decrease muscle spasms, which relax the muscles and allow for a deeper heat penetration into the muscle tissue. Heat therapy also allows for increased blood flow to an injured area, resulting in faster healing times and welcome muscle pain relief.

If you suffer from lower back pain,upper back pain,back pain muscle spasms or just plain back pain then the Sports Therapy wrap is the heat wrap you need to relieve your pain fast and naturally.

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