Weekend warriors

The weather is getting warmer (on the west coast) and people are flocking to the garden centres to buy plants to fill their gardens.
We always forget to check our personal fitness and we always suffer after the first day of garden work with sore aching muscles and sometimes more serious injuries such as pulled muscles.

Muscle aches and pains

These are all preventable, using one of our heat packs to warm up muscles will stop your muscles from pulling and if you should have those badge of honour aches the next day use a heat pack to relieve the pain naturally

Weekend Warriors

Whether you are training for a marathon or trying to do your weekend chores around the house this weekend.
Remember to keep your muscle warm as they will injure quickly if cold and subjected to abnormal stresses, like picking up heavy objects or stretching muscles when cold.
Or dare I say not acting your age!

Even weekend warriors can get a muscle injury

Have a safe and stress free weekend